What Is Shilajit And Benefits Of Shilajit

Shilajit is an organic mineral substance that is used in the Indian alternative medicine of Ayurveda. Although its traditional use is long-standing, it is not mostly popular outside of South Asia. Shilajit is a highly effective medicine that acts as a catalyst boosts the curative effects of other herbs. It is known as a rejuvenative and tonic specifically aimed at treating urinary system disorders, the kidneys, and the reproductive system. Shilajit is prescribed for general health maintenance, improved mental health, and healthy aging.

How to Take Shilajit: - 

•    Begin by taking 300 mg of Shilajit per day. This may be taken at any time during the day, but it should be taken with water. If you are using liquid Shilajit, mix it in juice or water.
•    If your body does well with 300 mg of Shilajit and you do not experience a rash, headache or other reaction, add in an additional 100 mg of Shilajit per day and work up to 500 mg. An average dose of Shilajit is between 300 to 500mg daily.
•    Cut back on Shilajit if you experience any negative side effects. Increase your water consumption.

Benefits of Shilajit: -

•    Shilajit is considered as drug of choice in disorders like depression, mental stress, epilepsy and mental fatigue.
•    Shilajit helps to reduce the stress and as well as improves the memory and also helps to recover the muscle, brain and nerve injuries. It also improves the immune system also.
•    It also help to deal with the cough, whooping cough and also respiratory system and as well as it also helps to improve the heart problem also.
•    A very good remedy in arthritic conditions like rheumatoid arthritis, osteoarthritis, gout and other joint related problems and back pain.
•    Shilajit is also very beneficial for purifying the blood in the body and also helps to improve the flow of blood circulation. It also helps to improve the pancreas functioning and also strengthening the digestion.
•    Shilajit helps to increases the energy and stamina of sexual intercourse. It is very common and effective herb to remain young.
•    It helps liver to work normally therefore helps in proper secretion of all the juices and enzymes important for proper metabolism in body.
•    Shilajit is highly recommended in patients who are weak or have been recovering from prolonged illness or from any surgery.