Causes of Low Libido

Ayurveda mentions the following causes for decreased Libido 

• • Compulsive sex with a person who is not liked by the partner.
• • Anxiety and stress.
• • Destruction caused to semen by consumption of spicy, salty and hot food.
• • Overindulgence in sexual activities leading to low quantity of semen.
• • Controlling sexual urges for longer duration leading to obstruction of semen which in turn results in low libido.
• • Impotence by birth.

Home Remedies for Increasing Libido

• • Consume eggs of fish/ swan/ peacock/ hen. Fry them in pure ghee before eating.
• • Have sweet soup made from black gram. Mix black gram, rice, wheat and long pepper in equal quantities. Grind them to make powder. Fry the mixture in pure ghee and then cook it with milk. Eat after adding sugar to it.
• • Mix Triphala powder in water. Keep it away for half an hour. Add a table spoon of pure honey. Have this in early morning daily.
• • Add a tea spoon of honey in a glass of milk and drink. It increases resistance against diseases and give strength and feeling of wellness, necessary for general health including libido.

SKIN CARE WITH HOME REMEDITIES

•  Massage face with clarified butter (ghee), almond oil or coconut oil before going to bed. An oil massage is the best remedy for dry skin. Almond and coconut oil are best Ayurvedic REMIDITIES for aging skin as they improve complexions, reduce fine lines and wrinkles apart from curing crow's feet. For better absorption, anti-aging oil massages should be done at night.
• • Ghee or clarified butter contains vitamin E, beta-carotene, and antioxidants that prevent cell damage and fight free radicals. Rub ghee all over your body to get it absorbed in the skin. The best way to get benefits of ghee is to include it in your daily diet. Mix 1-2 teaspoons of ghee while cooking vegetables, dals etc.
• • Apply fresh Aloe Vera juice to the skin. If you can't get fresh aloe vera, get aloe vera gel from health care shops.
• • There are many benefits of honey, one being its anti aging property. Take 1/2 tablespoon of honey and mix it with 1-2 tablespoon of rose water. Apply this mixture on face, neck, and other dry skin area. Leave it for about 15-20 minutes. Now wash it off with tepid water. Honey moisturizes and soothes dry skin. This mixture will clean your skin and tone it to give you a glowing complexion with wrinkle free skin.
• • Take one teaspoon each of egg yolk and honey, and 1-2 teaspoon milk powder. Mix them well to make a smooth paste. Apply this paste on face, neck and other dry skin area. Leave it for 10-15 minutes and then wash with cold water.
• • Mix one egg yolk, 1 teaspoon each of honey, olive oil and vitamin E oil to make an anti aging  lotion to be used as moisturizing facial mask. Apply it to face and other areas and leave for 15 minutes. Then wash it off with lukewarm water.
• • Avoid too much of sun exposure as it is one of the main causes of wrinkles. Use umbrella, scarves or any 

HEALTH BENEFITS OF OIL PULLING

The best health benefit you can get from oil is to use it as a mouth rinse. This has been my experience. And you will agree with me if you browse through the experience of thousands who do ‘oil pulling’ everyday. I know many people who follow this simple process and safeguard themselves from unnecessary health complications. There are diabetics who are able to maintain their blood sugar at normal level just by adding ‘oil pulling’ to their usual daily regimen. Over a period of time they have even reduced the intake of insulin.

I have been ‘oil pulling’ for a couple of months. I use sesame oil of Idhayam Group. It comes in easy to use sachets. The company gives away these sachets for free as a form of social service and well as to create awareness among the people of Tamil Nadu. Thanks to our Parish Priest, every second Sunday people from this company come to our Sacred Heart Church in Kolathur, Chennai and give away free sachets. People from all walks of life, irrespective of religion, caste or creed gather here to collect the sachets. The participants number almost hundred and each share their experiences with one another. Each participant gets 30 sachets free. The ‘oil pulling’ community here is very active. Our Parish Priest got rid of his sinus problems with ‘oil pulling’ and prescribes this to everyone he meets.

I have seen here people cured of various ailments with ‘oil pulling’. Some of the ailments cured include headaches, eye irritation, hair loss, insomnia, migraine, bad breath, excessive sweating, heel fissures, acne, ulcers, etc.People with high blood pressure were able to regulate their BP with oil pulling.Most of the women told they were able to reverse hair loss with this simple process. Some were cured of asthma and bronchitis. It has helped people with varicose veins too.

I feel fresh everyday and have lots of energy. I don’t feel tired in the evenings.The food I eat tastes good. My mouth feels fresh. I cannot keep myself awake beyond 11 o’clock at night. I sleep like a log and get up refreshed in the morning. I am able to sit before the computer for quite a long time without getting tired.

Sesame oil and sunflower oil are considered best for ‘oil pulling’. You can use coconut oil also. Some use olive oil too. One of my earlier posts details how you can do this simple process. I request everyone of my readers to try this inexpensive ‘oil pulling’ and reap rich benefits. If you need any clarifications or help you can email me.

What Is Shilajit And Benefits Of Shilajit

Shilajit is an organic mineral substance that is used in the Indian alternative medicine of Ayurveda. Although its traditional use is long-standing, it is not mostly popular outside of South Asia. Shilajit is a highly effective medicine that acts as a catalyst boosts the curative effects of other herbs. It is known as a rejuvenative and tonic specifically aimed at treating urinary system disorders, the kidneys, and the reproductive system. Shilajit is prescribed for general health maintenance, improved mental health, and healthy aging.

How to Take Shilajit: - 

•    Begin by taking 300 mg of Shilajit per day. This may be taken at any time during the day, but it should be taken with water. If you are using liquid Shilajit, mix it in juice or water.
•    If your body does well with 300 mg of Shilajit and you do not experience a rash, headache or other reaction, add in an additional 100 mg of Shilajit per day and work up to 500 mg. An average dose of Shilajit is between 300 to 500mg daily.
•    Cut back on Shilajit if you experience any negative side effects. Increase your water consumption.

Benefits of Shilajit: -

•    Shilajit is considered as drug of choice in disorders like depression, mental stress, epilepsy and mental fatigue.
•    Shilajit helps to reduce the stress and as well as improves the memory and also helps to recover the muscle, brain and nerve injuries. It also improves the immune system also.
•    It also help to deal with the cough, whooping cough and also respiratory system and as well as it also helps to improve the heart problem also.
•    A very good remedy in arthritic conditions like rheumatoid arthritis, osteoarthritis, gout and other joint related problems and back pain.
•    Shilajit is also very beneficial for purifying the blood in the body and also helps to improve the flow of blood circulation. It also helps to improve the pancreas functioning and also strengthening the digestion.
•    Shilajit helps to increases the energy and stamina of sexual intercourse. It is very common and effective herb to remain young.
•    It helps liver to work normally therefore helps in proper secretion of all the juices and enzymes important for proper metabolism in body.
•    Shilajit is highly recommended in patients who are weak or have been recovering from prolonged illness or from any surgery.

12 effective tips for sex power increase

Decreased sexual interest haunts everybody at one or the other point of time. So, it is very important to use techniques to keep your sexual life, pleasurable and enjoyable. Here are 12 tips for sex power increase. Hope they are useful to you.

1. Don’t have it everyday. maintain a gap of one or two days. Sex, as a part and parcel of daily routine may make you feel bored and eventually might lead to decreased sexual interest. Many times sex in a day , very rarely is fine.

2. Always have an element of surprise in your moves, or your general behaviour, or the gifts that you choose. Surprise makes the moment exciting.

3. Different sex postures – You may start feeling bored by same postures. So, different intercourse postures will not only helps to have improved sexual health, but also helps you to keep fit by burning a few more calories. Sex postures that do not allow complete insertion make the act fun and exciting.

4. Try out some SAFE sex fantasies. Sexual fantasies are the imaginary scenes that you plan and enact with your spouse.

5. Do not undress all of a sudden. Slow and steady… always wins the race.

6. Wear a condom, it delays the pinnacle giving more time to enjoy. In some men, rolling back the foreskin of the penis helps delay excitation.  The tip of the penis (the end bulged part)  in men is the point of excitation. making delay in its excitation helps delay ejaculation and gives ample time for foreplay.

7. Exercise - Sex and exercise are connected to each other.

8. Black gram – Black gram has been hailed as one of the effective diet for sex power increase. so, eating Dosa, or other food dishes made of black gram for 2-3 times a week will help in good sex health.

9. Get rid of diseases – Maximum sexual bliss can be had only if you keep yourself healthy and hygienic. So, get proper treatment for your diseases and do not allow them to grow to chronicity. Diabetes and hypertension may be causes for decreased libido, which has to be given proper treatment.

10. Take care of your partner. Love is such an important element to ensure mutual enjoyment. Please know the feeling of the partner. Ladies usually will be in a slightly different mood nearing to their periods. Working women will be usually encountering higher stress levels. So, please take care.

11. Ayurveda explains that food with sweet, salt and sour taste enhance sexual power and bitter, hot, too much spicy food articles lead to decreased sexual interest. asparagus, Ashwagandha, grapes, dates, meat, egg, chocolates are a few food items for sex power increase.

12. Sexual herbal supplements – You might need herbal supplements if you have following conditions.